During-effort fuel · gel · reviewed 26 Aug 2026
High5 Energy Gel 25
A glucose-syrup-led gel with a notably low 2.4 g of sugars against 23 g total carbohydrate, explicitly caffeine-free, at $0.109 a gram bought in small packs.
Score breakdown
The overall score is the average of what's below, each measured against every other gel we've reviewed.
25
Weak
Based on 4 of 5 measures ?A dimension a product doesn't declare is left out of its average rather than counted against it -- so this score reflects fewer measures than a product with a full panel.
Carb density ?How much fuel one sachet carries. 90 g is the ceiling here, matching the top of the range cited for multi-transportable-carb intake.26
Sodium ?Sodium carried by the gel itself, on a scale topping out at 1000 mg — the upper end of what's typically lost to sweat in an hour.5
Value (cost/gram) ?Price of one gram of carbohydrate. Not physiological -- a market-based scale from $0.15/g (0) to $0.02/g (100).32
Gut comfort ?A proxy, not a taste or tolerance test: shorter ingredient lists score higher, from 15 ingredients (0) to 1 (100). Nobody has actually run these through anyone's gut for this score.36
Cost per gram of carbohydrate
$0.109/g
Glucose : fructose · not disclosed
n/d
Comparison
6 of 22 gels heldPrices per single sachet at the cheapest box size we track. Best in green, worst in red, across the gels shown.
| Measure | High5 High5 Energy Gel | Maurten Maurten Gel 100 | Science in Sport SiS Beta Fuel Gel | Precision Fuel & Hydration Precision Fuel PF 30 Gel | NEVERSECOND NEVERSECOND C30 Gel | GU Energy Labs GU Original Energy Gel |
|---|---|---|---|---|---|---|
| CarbohydrateHow much fuel one sachet carries. | 23 g | 25 g | 40 g | 30 g | 30 g | 22 g |
| Glucose : fructoseGoverns how fast you absorb it. More fructose, higher ceiling. | n/d | 1 : 0.8 | 1 : 0.77 | 1 : 0.5 | 1 : 0.5 | ~ 1 : 0.47 |
| SodiumAgainst 400 to 1000 mg an hour typically lost in sweat. | 48 mg | 20 mg | 30 mg | not declared | 200 mg | 60 mg |
| ProvenanceWhether that ratio is read off the panel, computed from it, or inferred. | Not disclosed | Stated | Derived | Stated | Stated | Estimated |
| Price per sachetWhat one costs. Not comparable across sachet sizes. | $2.50 | $3.75 | $2.50 | $3.12 | $3.50 | $2.00 |
| Cost per gramThe only price that compares across sachet sizes. | $0.109 | $0.150 | $0.063 | $0.104 | $0.117 | $0.091 |
| Sachets for 90 g/hrHow many you open an hour to hold a 90 g/hr target. | 3.9 | 3.6 | 2.3 | 3.0 | 3.0 | 4.1 |
Verdict
what it does · what it costsWhat it does well
- Only 2.4 g of sugars declared out of 23 g carbohydrate, low relative to most gels here.
- Explicitly labeled caffeine-free, useful for a non-caffeinated default choice.
- 48 mg of sodium, more than several gels that don't market on sodium.
What it costs you
- No glucose-to-fructose ratio stated.
- Only sold in small packs at retail in the US, pushing the effective per-gel price up compared to buying a 20+ box.
- 91 kcal is the lowest calorie count of any gel reviewed, meaning slightly less energy density per sachet.
Where to buy
Prices and links as last checked.
Who this is for
the numbers, appliedThe field tells you what it is. This is who should act on it.
Worth the money if
- You want a reliably caffeine-free default gel.
- Low sugar content specifically matters to you.
Look elsewhere if
- You want the lowest per-gel price by buying in bulk; a larger box wasn't available to price here.
- You want a stated absorption ratio.