9 of 38 gels

High-carb energy gels

40 g of carbohydrate or more in a single gel, so fewer gels an hour to hit a high intake target. Check the ratio column: at higher rates, a glucose-to-fructose blend matters more.

Cheapest per gram Nrgy Gel 45 3 cents Highest ratio Nrgy Gel 45 1 : 0.8

Compared

Product	Carbohydrate	Ratio	Sodium	Caffeine	Cost / gram	For 90 g/hr	Score
Nrgy Gel 45 (Electrolyte-Free)4Endurance	45 g	1 : 0.8	0 mg	none	3.3 cents	2.0 gels	77
Precision Fuel PF 90 GelPrecision Fuel & Hydration	90 g	1 : 0.5	0 mg	none	6.6 cents	1.0 pouch	74
PF 300 Flow GelPrecision Fuel & Hydration	300 g	1 : 0.5	0 mg	none	7.3 cents	0.3 pouches	72
Nrgy Gel 454Endurance	45 g	1 : 0.8	460 mg	none	3 cents	2.0 gels	65
Nrgy Gel 45 with Caffeine4Endurance	45 g	1 : 0.8	460 mg	65 mg	3.4 cents	2.0 gels	62
SiS Beta Fuel GelScience in Sport	40 g	1 : 0.77	30 mg	none	6.3 cents	2.3 sachets	58
Maurten Gel 160Maurten	40 g	1 : 0.8	30 mg	none	11.5 cents	2.3 sachets	58
SiS Beta Fuel + Nootropics GelScience in Sport	40 g	1 : 0.8	12 mg	200 mg	10.4 cents	2.3 sachets	44
Huma Ultra Energy GelHuma	40 g	n/d	245 mg	none	9.4 cents	2.3 pouches	43

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