13 of 38 gels

High-sodium energy gels

100 mg of sodium or more per gel. Even the highest is well short of a dedicated electrolyte product, so treat this as a top-up in heat, not a sodium plan.

Cheapest per gram 2:1 Gel 2.9 cents Highest ratio Nrgy Gel 45 1 : 0.8

Compared

Product	Carbohydrate	Ratio	Sodium	Caffeine	Cost / gram	For 90 g/hr	Score
Nrgy Gel 454Endurance	45 g	1 : 0.8	460 mg	none	3 cents	2.0 gels	65
Nrgy Gel 45 with Caffeine4Endurance	45 g	1 : 0.8	460 mg	65 mg	3.4 cents	2.0 gels	62
2:1 Gel4Endurance	30 g	1 : 0.5	100 mg	none	2.9 cents	3.0 gels	60
PowerBar PowerGel OriginalPowerBar	26 g	1 : 0.5	200 mg	none	7.5 cents	3.5 sachets	52
Energy Gel With BCAA4Endurance	30 g	1 : 0.5	191 mg	none	5.4 cents	3.0 gels	47
Huma Ultra Energy GelHuma	40 g	n/d	245 mg	none	9.4 cents	2.3 pouches	43
NEVERSECOND C30 GelNEVERSECOND	30 g	1 : 0.5	200 mg	none	11.7 cents	3.0 sachets	42
NEVERSECOND C30+ GelNEVERSECOND	30 g	1 : 0.5	200 mg	75 mg	11.7 cents	3.0 sachets	40
PowerBar PowerGel HydroPowerBar	25 g	1 : 0.5	204 mg	100 mg	11.6 cents	3.6 pouches	39
Huma Plus Chia Energy GelHuma	24 g	n/d	105 mg	25 mg	10.4 cents	3.8 sachets	35
SiS GO Energy + Electrolyte GelScience in Sport	22 g	n/d	118 mg	none	12.9 cents	4.1 sachets	20
Spring Energy Hill AidSpring Energy	20 g	n/d	156 mg	30 mg	20.5 cents	4.5 gels	12
GU Roctane Energy GelGU Energy Labs	21 g	n/d	125 mg	none	14.3 cents	4.3 sachets	9

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